10-Min Morning Flow + Alternate Nostril Breathing to Reset Your Energy

A steady 10-minute flow built around Sun Salutation A, standing work like Warrior I & II, Triangle, and Pyramid Pose—then finished with alternate nostril breathing to reset your energy and focus.This one moves simply and deliberately. Nothing rushed, nothing extra—just enough structure to wake up the body, open things up, and land in a more balanced place before the day gets going.🎥 Practice along on YouTube:https://youtube.com/live/uYRvXVvRnl0If you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Timestamps00:00 Intro + settle in00:24 Begin standing + gentle warm-up01:52 Plank → Down Dog02:32 Sun Salutation A (Surya Namaskara A)05:06 Chair Pose → transition to standing work05:30 Warrior I → Warrior II → Triangle (right side)06:11 Revolved lunge → Pyramid Pose (right side)06:43 Vinyasa reset07:02 Warrior I → Warrior II → Triangle (left side)07:46 Revolved lunge → Pyramid Pose (left side)08:50 Pranayama: Alternate Nostril Breathing (Nadi Shodhana)10:51 Close—Subscribe + practice more: https://youtube.com/@dailyflowyogaExplore more: https://linktr.ee/dailyflowyoga