10-Min Morning Yoga Flow for Energy, Strength & Focus

A short, steady Friday Flow to wake up, build a little heat, and move with intention.This 10-minute practice starts simply—cat and cow, plank, and down dog—then builds into lunges, warrior shapes, and triangle or half moon. You’ll move through a second round with a bit more pace, then finish with core work and seated twists to leave you clear, grounded, and ready for what’s next.If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest.🎥 Practice along on YouTube:https://youtube.com/live/OVsy5J9K-r4TIMESTAMPS00:00 Intro + how to use audio00:21 Start practice (cat–cow, spinal wake-up)01:38 Plank → Down Dog flow02:50 Right side (lunge → warrior → triangle → twist)04:22 Left side (lunge → warrior → triangle → twist)06:05 Rise to stand06:34 Full flow (one breath, one movement)07:14 Balance + side plank option08:42 Return to top → chair09:02 Core work (boat / half boat)09:29 Seated twists10:57 Forward fold + close—✨ Practice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyoga🔗 More from Daily Flow:https://linktr.ee/dailyflowyoga