10-Min Morning Yoga Flow + Ujjayi Breathing for Focus

A steady morning yoga practice with Down Dog, lizard, wide-leg folds, Warrior I, Triangle, Warrior III, Tree Pose, and Revolved Triangle—then a short Ujjayi breathing lesson to help focus your attention.This one builds from grounded movement into balance work, then lands with a breath technique you can use during practice or out in the middle of your day.🎥 Practice along on YouTube:https://youtube.com/live/fe3Mxot9VMIIf you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Timestamps00:00 Intro00:30 Down Dog + plank wave warm-up01:31 Kneeling balance + quad stretch02:08 Lizard lunge → wide-leg fold03:08 Warrior I03:35 Reset through Cobra + Down Dog03:47 Kneeling balance + quad stretch, second side04:18 Lizard lunge → wide-leg fold, second side05:34 Warrior I06:09 Warrior I → Warrior II → Triangle06:36 Warrior III → Tree Pose07:16 Revolved Triangle08:00 Second-side standing sequence09:46 Ujjayi breathing lesson12:00 Closing—Subscribe + practice more: https://youtube.com/@dailyflowyogaExplore more: https://linktr.ee/dailyflowyoga