10-Min Morning Yoga for Balance, Energy & Hips

A short, steady practice to help you wake up without forcing it.We start on the ground with simple spinal movement and gentle hip opening—especially useful if you’re coming in tight from sleep—then build into standing balance with Tree, Pyramid, and a few smooth transitions to bring everything online.If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest. That’s enough.Practice on YouTube:https://youtube.com/live/pD-WYMV4yakTimestamps:00:00 Intro + settle in00:20 Grounding the day ahead00:38 Cat–Cow + spine + hip opening01:25 Side body + hips opening02:10 Down Dog + lunge + hip opening02:50 Cobra + reset03:00 Wrist + shoulder release03:30 Second side + hips opening04:50 Pyramid pose (hamstrings + hips)05:20 Tree pose (balance)06:00 Twist → Wild Thing06:30 Vinyasa flow06:50 Pyramid → Tree (second side)07:45 Balance + side bend08:30 Flow progression09:55 Child’s Pose + rest10:10 Closing reflection—✨ Practice live on YouTube every weekday at 8 a.m. (ET)https://youtube.com/@dailyflowyoga🔗 More from Daily Flow:https://linktr.ee/dailyflowyoga