10 min Total Body Strength

Welcome to Running Workouts! In this first episode, we’re laying the groundwork with a 10-minute total body strength routine. We’ll go through 5 essential exercises—bird dog, reverse lunge, hand release push-up, forearm plank, and single-leg glute bridge—each for 12 reps. This routine is designed to improve your strength, stability, and performance as a runner. Whether you’re just starting or looking to level up your training, this foundational workout is the perfect place to begin. Let’s get stronger, one rep at a time!