10 Mindful Breaths For Anxiety

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.This month's community mini will be set aside to create a scholarship for YFY trainings.Download 4 sample days from You Are Not Your Thoughts HereOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***Join MIM on Patreon hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.