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#10 冥想不是坐著放空！原來吃飯、走路也能練習活在當下？ episode artwork

EPISODE · Aug 7, 2025 · 19 MIN

#10 冥想不是坐著放空！原來吃飯、走路也能練習活在當下？

from 渲染之後 Post Render · host Render Boys

你以為冥想只是打坐放空？其實它是幫助我們從焦慮與雜念中抽離，重新活在當下的練習。本集從焦慮、工作壓力聊到生活中隨手可做的冥想法，像是吃飯、走路、甚至上廁所！我們習慣邊吃邊滑手機、邊搭車邊聽 podcast，卻忘了觀察自己內在的狀態。冥想不是要你變佛，是邀請你開始練習——把注意力放回自己身上。 ‼️ YouTube 同步上架‼️ https://youtu.be/O90I7_nn8qc 00:00 精華預告 01:54 軍中初體驗｜第一次面對焦慮 03:40 呼吸計數法｜猴腦與專注力 05:50 資訊過載｜為何我們失去發呆能力 07:45 Netflix啟示｜車水馬龍的思緒觀照 09:30 番茄工作法｜25/5 重置頭腦 11:20 三層覺察｜身體・思緒・情緒 13:10 日常正念｜吃飯走路也能冥想 15:05 活在當下｜注意身邊與家人 17:00 總結 18:01 快關注我們吧～下次見，Render！ (本節目 CC 字幕為 AI 自動辨識生成，僅供參考。) - 主持：渲染之後團隊 製作團隊：華揚映像 FlowerFly Studio 合作洽詢：[email protected] - 支持我們產出更優質的節目，與您Render更美好的未來！ 贊助連結：https://pay.soundon.fm/podcasts/ccc8b14d-642b-4fbd-85de-fade85a19547 - #冥想 #如何冥想 #冥想練習 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

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#10 冥想不是坐著放空！原來吃飯、走路也能練習活在當下？

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