EPISODE · Dec 14, 2025 · 13 MIN
10.冥想练习｜内心安定，如山林静谧⛰️
from 橙绿空间
今天是一期冥想练习，我们将一同进行一次“自然意象冥想”。今天的练习用时10分钟左右，适合当你想要寻找灵感、平复情绪、连接自然的力量的时刻。这不是一次复杂的练习，也不需要任何经验。你唯一需要做的，就是允许自己沉浸其中，跟随声音的指引，让想象力带你去往一片美好的心灵秘境。冥想开始时间：00:44在小宇宙查看该单集文稿
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10.冥想练习｜内心安定，如山林静谧⛰️
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