10-Minute Balance Exercises for Seniors by PrimeLife Wellness

https://thebookvoice.com/podcasts/2/audible/21466 to listen full audiobooks. Title: 10-Minute Balance Exercises for Seniors Author: PrimeLife Wellness Narrator: Jeff Bower Format: mp3 Length: 2 hrs and 28 mins Release date: 02-12-24 Ratings: 5 out of 5 stars, 27 ratings Genres: Aging & Longevity Publisher's Summary: Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls