10-Minute Balance Practice: Stay Steady When You Wobble

Build balance that actually holds up when things get unpredictable.This 10-minute practice starts simple and builds into standing balance work, twists, and half moon variations. It’s not about locking things down—it’s about staying steady enough to move through the wobble without overcorrecting or rushing.If you’re listening only, don’t worry about doing it “right.” Just move, breathe, and let the practice meet you where you are.Practice on YouTube:https://youtube.com/live/So6TZkXve_sTimestamps:00:00 Introduction00:21 Start + sun salutations03:12 Balance prep + seated twist04:11 Standing split → chair → knee lift + twist05:30 Revolved half moon transitions07:40 Skandhasana → half moon → warrior III flow10:24 Closing reflection11:03 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogahttps://linktr.ee/dailyflowyoga