EPISODE · Aug 6, 2023 · 10 MIN
10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailHello Friends, and welcome back.Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while others can leave us stressed or anxious. Our goal for this meditation will be to identify colors that trigger positive and negative emotions, recognize how they affect us, and use the power of color to release any stress or anxiety we might be feeling at any given moment. Sit back, get comfortable, and let's begin this colorful meditation.As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you back here next Monday for a new meditation adventure. <3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Hello Friends, and welcome back. Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while others can leave us stressed or anxious. Our goal for this meditation will be to identify colors that trigger positive and negative emotions, recognize how they affect us, and use the power of color to release any stress or anxiety we might be feeling at any given moment. Sit back, get c...
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10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
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