10-Minute Chair Exercises for Seniors by PrimeLife Wellness

https://thebookvoice.com/podcasts/2/audible/21471 to listen full audiobooks. Title: 10-Minute Chair Exercises for Seniors Author: PrimeLife Wellness Narrator: Jeff Bower Format: mp3 Length: 2 hrs and 9 mins Release date: 05-10-24 Ratings: 5 out of 5 stars, 25 ratings Genres: Aging & Longevity Publisher's Summary: Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.