EPISODE · Aug 4, 2025 · 12 MIN
10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony
from A Zen Mind Guided Meditations · host Jo Rose | A Zen Mind
🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system. This meditation is structured with 2 unique affirmations per chakra, repeated twice, with space thereafter to repeat in your own voice and energy. This meditation is a beautiful way to reset, align your energy, and reconnect to your highest self. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony
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