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10 Minute Confidence Boost: Liz Alexander

Episode 10 of the Not Another Mummy Podcast podcast, hosted by Alison Perry, titled "10 Minute Confidence Boost: Liz Alexander" was published on March 29, 2026 and runs 10 minutes.

March 29, 2026 ·10m · Not Another Mummy Podcast

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Summary

Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is. Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential.We also chat about:Why confidence tends to come with age and life experience rather than appearing fully formedThe rise of the "skinny trend" and why she feels body positivity progress is going backwardsHer meditation practice and the Boho Beautiful mantra that keeps her groundedFollow Liz on Instagram: https://www.instagram.com/thelizeditorial/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is.


Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential.


We also chat about:

  • Why confidence tends to come with age and life experience rather than appearing fully formed
  • The rise of the "skinny trend" and why she feels body positivity progress is going backwards
  • Her meditation practice and the Boho Beautiful mantra that keeps her grounded


Follow Liz on Instagram: https://www.instagram.com/thelizeditorial/


If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

 

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.

 

Music: Epidemic Sound

Artwork: Eleanor Bowmer



Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.

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