EPISODE · Dec 3, 2010
10-minute guided love meditation
from faith hunter yoga: All the Way LIVE – free online yoga classes · host Faith Hunter, ERYT 500
Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to relax the “monkey mind,” I find it best to start out with a short meditation practice and slowly increase the length over time. As a sweet holiday offering, I’ve recorded a 10-minute Guided Love Meditation. Enjoy […]
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10-minute guided love meditation
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