EPISODE · Dec 29, 2025 · 13 MIN
10-Minute Holiday Stress Relief: A Guided Meditation for Calm
from Health by Haven Podcast · host Haven Quinlan
Feeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful.In this fan-favorite episode of the Health by Haven Podcast, we’re revisiting a 10-minute guided meditation designed to ground you when the season feels overwhelming. Whether you’re hiding in a quiet corner at a family gathering or decompressing after a long flight, this practice is your tool for instant peace.In this episode, you’ll practice:Releasing holiday-related anxiety and physical tensionRelaxing from travel stressFinding your center amidst a busy social calendarSimple breathwork to reset your nervous system in just 10 minutesSubscribe to the Health by Haven Podcast for more wellness episodes!Join the Health by Haven Community:Free Trial: 2-Week Free Trial of THE DINNER CLUB Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenSupport the show
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Feeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful. In this fan-favorite episode of the Health by Haven Podcast, we’re revisiting a 10-minute guided meditation designed to ground you when the season feels overwhelming. Whether you’re hiding in a quiet corner at a family gathering or decompressing after a long flight, this practice is your tool for instant peace. In this episode, y...
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10-Minute Holiday Stress Relief: A Guided Meditation for Calm
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