EPISODE · Jul 6, 2026 · 9 MIN
10-Minute Hotel Room Yoga for Small Spaces
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel room flow includes Sun Salutation shapes, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Half Moon options, Tree Pose, and standing balance.The video version of today’s practice is here:https://youtube.com/live/nMcVcfryw5wAudio Timestamps00:00 Welcome00:17 No Time or Space?00:43 Mountain Pose01:12 Sun Salutation01:44 Warrior I02:03 Warrior Flow02:39 Tree Pose03:20 Second Side04:25 Flow Round05:04 Half Moon + Standing Balance05:54 Second Side Flow06:47 Closing Reflection07:17 Today’s Card — Lead by ExampleToday’s CardLead by Example“Live as best you can. Allow others to arrive in their own time.”Practice with me on YouTubehttps://youtube.com/@dailyflowyogaMore Daily Flow linkshttps://linktr.ee/dailyflowyoga
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10-Minute Hotel Room Yoga for Small Spaces
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