10-Minute Meditation
from Yoga Saved Me Hosted by Always Home Yoga
10 minutes is all you need to ground yourself in the present. Find a place to lie down and breathe. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
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Frequently asked questions
How long is this episode of Yoga Saved Me?
This episode is 10 minutes long.
When was this Yoga Saved Me episode published?
This episode was published on October 9, 2023.
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Yes. Use the download control on the episode player to save the publisher-provided media file.