10-Minute Meditation

from Yoga Saved Me · host Always Home Yoga

10 minutes is all you need to ground yourself in the present. Find a place to lie down and breathe. http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

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10-Minute Meditation

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This episode is 10 minutes long.

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This episode was published on October 9, 2023.

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