10-Minute MediYoga Meditation with Lisa George Svahn

We spoke with Lisa on our Talk Tuesday episode 19. Here is her 10-minute Medi Yoga Meditation offering. MediYoga is a medical and therapeutic yoga method based on clinical practice and research. MediYoga can be done lying down, while seated, slowly, actively, briefly, or for a long period, depending on which program is chosen. MediYoga is essentially suitable for everyone who wants to feel better, whatever their situation at the start. If you can breathe, you can do MediYoga. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport http://www.alwayshomeyoga.com⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.