10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

from Yoga Nidra: Well Within · host Katie Williams

☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Episode metadata supplied by the publisher feed · Published May 19, 2025

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10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

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This episode was published on May 19, 2025.

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