EPISODE · Nov 30, 2025 · 10 MIN
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailHello Friends, and welcome back.Presence is powerful. It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us.This week we will focus on cultivating a mentality of “right here, right now.” Use this meditation when you catch yourself overthinking, as a morning practice to set a mindful tone for your day, or anytime you need to reset from mental spinning to present moment clarity.Music: "Snowfall" by Adi GoldsteinSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Hello Friends, and welcome back. Presence is powerful. It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us. This week we will focus on cultivating a mentality of “right here, right now.” Use this meditation when you catch yourself overthinking, as a morning practice to set a mindful tone for your day, or anytime you need to reset from mental spinning to present...
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10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
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