EPISODE · Oct 23, 2018 · 12 MIN
10-Minute Mindset Meditation
from Centered in the City
Are your thoughts caught in the "negative Nancy" spiral? Change your lens and focus from what isn't working in your life to a place of ease and joy. Self-care begins with your mindset so let's get intentional about where you want to put your energy and focus. You will be amazed at what 10-minutes can do for you!
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10-Minute Mindset Meditation
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This episode is 12 minutes long.
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This episode was published on October 23, 2018.
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