10-Minute Morning Walk | Not a Morning Person? Me Either | 78

Not a morning person? Me either. But this 10-minute guided morning walk is a brisk (ish), music-led way to get some steps in before life gets in the way. Walk outside, or at home on a treadmill, walking pad, or even marching in place.You'll wake up, boost your energy, and fit in a little movement before work, errands, emails, and everything else demands your attention.Even if you're grumpy in the mornings (like me), you'll get:A beginner-friendly, low-impact morning walkAbout 1300 stepsA little more morning energySome peace before the day beginsAnd because I tend to drift (thanks ADHD), I...Confess I used to eat ice cream out of a gallon containerThreaten people who talk to me pre-coffeeBlame Billy Idol for a 6 a.m. classThis walking podcast includes upbeat background walking music, walking cues, an optional cool-down, and a bell at the halfway point so you know when to turn around.If you're trying to get some steps in before something happens to throw you off, or want to build a morning walking habit, lace up your shoes and come with me for a morning walk.Don't forget to Follow the podcast.I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media.Support the showFollow, subscribe, or leave me a review. I appreciate your support.