10-Minute Morning Yoga: Balance, Half Moon & Steady Attention

Today’s Ten-Minute Mornings practice is about putting the pieces together.We move through a flowing standing sequence that includes Warrior I, Warrior II, Triangle, Goddess, Skandhasana, Tree, and Half Moon—but the real focus is simpler than the shapes.Where is your attention?Instead of chasing the movement, we bring awareness to what supports us: the feet pressing into the mat, the legs engaging, the breath steady underneath it all. From there, balance and flow become a lot easier.If you’re practicing along with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Practice on YouTube:https://youtube.com/live/-wI3UN4T3UsTimestamps00:00 Introduction00:23 Begin standing — grounding through the feet01:41 Sun-salute warmup03:28 Right side flow — Warrior → Triangle → Goddess05:03 Balance sequence — Warrior III → Tree → Half Moon06:12 Reset in Down Dog06:27 Left side flow begins08:00 Balance sequence — Tree → Half Moon09:14 One-breath full flow11:23 Standing close and reflection12:11 ClosingDaily Flow LinksPractice live with me every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaExplore everything Daily Flow:https://linktr.ee/dailyflowyoga