10-Minute Morning Yoga: Create Space Without Losing Strength

This 10-minute morning practice focuses on creating space in the body without losing structure or strength.We start seated to open the hips and spine, then build toward simple standing shapes like half split, pyramid, and triangle—moving in a way that feels clear, steady, and usable.If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Practice along on YouTube:https://youtube.com/live/2DFwzu5x9mcTIMESTAMPS00:00 Introduction00:22 Seated start (Baddha Konasana, spinal waves)01:23 Single-leg fold + hamstring work03:30 Transition to low lunge05:10 Half split → pyramid progression07:15 Triangle pose + standing flow09:10 Return + closePractice live with me every weekday at 8 a.m. (ET), or anytime on replay:https://youtube.com/@dailyflowyogaExplore more + stay connected:https://linktr.ee/dailyflowyoga