10-Minute Morning Yoga Flow for Balance, Strength & Freedom

In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with Warrior I, Warrior II, Peaceful Warrior, Pyramid Pose, optional Half Moon, Side Plank, Standing Split, and a closing card pull on freedom and empowerment.The video version of today’s practice is here:https://youtube.com/live/Ai7BeRQfR1wAudio Timestamps00:00 Audio Edition Intro00:20 Welcome + “On Fridays, we flow”00:45 Mountain Pose + foot activation01:09 Shoulder rolls01:32 Overhead reach + chest lift01:53 Chair Pose02:10 Diver’s Pose flow02:26 Warrior I02:56 Warrior II + Peaceful Warrior03:03 Low Revolved Lunge03:11 Pyramid Pose03:43 Knees-Chest-Chin + Cobra03:53 Downward Facing Dog04:11 Chair + Diver’s Pose04:23 Warrior I, Warrior II + Peaceful Warrior05:03 Low Revolved Lunge05:13 Pyramid Pose05:42 Vinyasa06:15 Mountain Pose reset06:44 Friday flow begins07:03 Half Moon or Extended Side Angle07:19 Side Plank07:44 Standing Split08:15 Second side flow09:25 Final Friday flow11:08 Seated close11:36 Card pull: Freedom14:14 OutroPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga