10-Minute Morning Yoga Flow to Root, Lengthen, Breathe, and Balance

Today’s Ten-Minute Mornings practice brings the whole week together.We move from grounding through the feet, to creating length through the spine, to steady breath inside effort, and then into balance—all inside one smooth Friday flow. Expect low lunge, half split, triangle, humble warrior, half moon, warrior three, figure four chair, and a few wobbly moments that absolutely count.If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.Today’s YouTube practice:https://youtube.com/live/rPZAWWhEbj0TIMESTAMPS0:00 Intro and audio note0:16 Practice begins — root, lengthen, breathe, balance, flow0:54 Standing warm-up and shoulder opening1:25 Forward Fold → Half Lift1:39 Low Lunge → Half Split2:02 High Lizard → Wide-Leg Forward Fold2:14 Skandhasana side shifts2:20 Warrior II → Triangle Pose2:36 Warrior I → Humble Warrior2:57 Forward Fold reset3:18 Low Crescent Lunge3:30 Half Split hamstring stretch3:39 Wide-Leg Forward Fold3:58 Warrior II → Triangle Pose4:14 Warrior I → Humble Warrior4:34 Forward Fold reset4:45 Adding balance to the flow5:00 High Lunge → Pyramid Pose5:17 Warrior I → Warrior II5:24 Half Moon Pose5:42 Warrior III5:55 Forward Fold reset5:58 High Lunge → Pyramid Pose (second side)6:16 Warrior I → Warrior II6:23 Half Moon or Triangle6:43 Warrior III6:55 Forward Fold reset7:08 One more round with additions7:22 Pyramid Pose7:33 Half Moon Pose7:48 Figure Four Chair7:57 Standing toe hold variation8:06 Standing Split8:23 Pyramid Pose (second side)8:34 Half Moon or Triangle8:48 Warrior III8:52 Figure Four Chair9:00 Standing toe hold variation9:11 Standing Split9:32 Closing reflection9:57 NamasteYouTube:https://youtube.com/@dailyflowyogaLinktree:https://linktr.ee/dailyflowyoga