10-Minute Morning Yoga for Balance and Core Stability

A short morning practice to wake up the feet, hips, and core, then build into standing balance work with figure four shapes, chair pose, and controlled leg extensions. Move slowly, breathe honestly, and let the wobble be part of the practice.Today’s YouTube practice:https://youtube.com/live/iuho4WydcaMTimestamps00:00 Intro00:18 Release what doesn’t serve00:31 Bridge pose + foot activation01:39 Figure four + supine pigeon02:24 Core engagement + twist03:12 Bridge + second side04:00 Figure four + IT band stretch04:43 Core activation + twist05:23 Cat-cow + down dog05:56 Ragdoll + roll to stand06:22 Standing balance, left side07:36 Standing balance, right side08:42 Chair pose balance flow10:31 Closing reflection11:11 Practice live on YouTubeYouTube: https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga