10-Minute Morning Yoga for Balance, Backbends & Focus

from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan

A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent lunges, twisting quad stretches, Warrior III, peaceful warrior, extended side angle, and a reflection on trusting the deeper wisdom of the heart.Today’s YouTube practice:https://youtube.com/live/_g9kpO7vm9cTIMESTAMPS00:00 Intro + settle in00:23 Grounding sun-breath warm-up01:47 Crescent lunge + quad stretch twist02:57 Plank waves + down dog split03:55 Second-side lunge + backbend flow06:10 Warrior III + Warrior II sequence07:37 Second-side standing flow09:20 Card pull + intention setting09:52 “Know your heart knows” reflection✨ Practice live every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyoga🧘🏻 Explore the Daily Flow Video Library:https://dailyflow.yoga/video

Episode metadata supplied by the publisher feed · Published May 21, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

10-Minute Morning Yoga for Balance, Backbends & Focus

0:00 11:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Ten-Minute Mornings?

This episode is 11 minutes long.

When was this Ten-Minute Mornings episode published?

This episode was published on May 21, 2026.

Can I download this Ten-Minute Mornings episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!