10-Minute Morning Yoga for Energy, Mobility & Empowerment

In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle, Skandasana, Crescent Lunge, Warrior II, Peaceful Warrior, and a little vinyasa to wake up the body and reset the breath. We close with the Freedom card and a reminder to make empowerment a habit—for yourself and for others.The video version of today’s practice is here:https://youtube.com/live/FN_JcaG5CncAudio Timestamps00:00 Intro00:17 Opening00:41 Standing grounding01:08 Spinal rounding & shoulder stretch01:29 Overhead reach & gentle backbend01:53 Forward Fold02:00 Plank • Cobra • Down Dog02:42 Low lunge twist03:00 Extended Side Angle03:21 Skandasana03:37 Crescent Lunge04:04 Wide-Legged Forward Fold04:12 Warrior II04:41 Second side06:49 Flow sequence07:13 High Crescent07:31 Airplane twist07:45 Warrior II • Peaceful Warrior • Extended Side Angle07:50 Skandasana transition08:35 Second-side flow10:12 Closing breath10:36 Today’s Card — Freedom11:27 Closing reflection12:08 Podcast outroPractice with me on YouTubeJoin me live every weekday at 8 a.m. Eastern for Ten-Minute Mornings:https://youtube.com/@dailyflowyogaMore Daily Flow linkshttps://linktr.ee/dailyflowyoga