EPISODE · Jun 30, 2026 · 14 MIN
10-Minute Morning Yoga for Energy, Shoulders & Showing Up
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there, we move through Plank, Down Dog, forward folds, Warrior I, Warrior II, Flying Warrior, and a short flowing sequence to build heat and help you feel more awake before the day begins. Today’s card is Training, with a reminder to show up, do the work, and practice detachment from the outcome.The video version of today’s practice is here:https://youtube.com/live/axJL4OuBpdkAudio Timestamps0:00 Intro0:20 Wake-up practice begins0:52 Cat-Cow1:49 Thread the Needle4:00 Plank & Down Dog4:47 Forward Fold5:18 Sun Salutation5:43 Warrior I & Warrior II flow8:45 Flowing sequence11:02 Closing card: Training14:30 OutroPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga
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10-Minute Morning Yoga for Energy, Shoulders & Showing Up
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