10-Minute Morning Yoga for Spring Reset (Vernal Equinox Flow)

Step into spring with this 10-minute morning yoga practice designed to wake up the body without forcing anything.We move through simple sun salutations, steady standing work, and light balance—all grounded in breath so the practice feels smooth, not rushed. This is less about pushing and more about arriving: letting the body organize itself as the days start to open up.If you’re listening without the video, don’t worry about getting it right. Just move and breathe in a way that feels honest. That’s enough.Practice along on YouTube:https://youtube.com/live/6_mMa5kOXYw?feature=shareTIMESTAMPS00:00 Intro + audio guidance00:17 Spring equinox intention00:45 Sun salutations warm-up01:31 Downward dog + breath01:55 Step forward → Chair pose02:41 Sun salutes + Warrior I (right)03:07 Warrior I (left)03:46 Downward dog + breath hold04:22 Chair → Twist (left)05:00 Flow to Chaturanga05:09 Warrior flow (right): Warrior I → II → Skandhasana → Triangle05:44 Warrior flow (left): Warrior I → II → Triangle06:16 Reset → Chair twist (right)06:57 Chair twist (left) + flow reset07:20 Balance option (right): Triangle → Half Moon07:46 Balance option (left): Triangle → Half Moon08:43 Chair twist (right) + reset09:11 Final continuous flow10:27 Closing reflection11:01 OutroPractice live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogahttps://linktr.ee/dailyflowyoga