10-Minute Morning Yoga for Stiff Bodies

Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before the day begins.Today’s practice includes standing spinal warm-ups, forward folds, plank, cobra, downward dog, lizard, pyramid pose, wide-legged forward fold, triangle pose, and Warrior II.Watch today’s YouTube practice here:https://youtube.com/live/76FhCw9YzFwAudio Timestamps00:00 Audio welcome00:20 Begin practice00:45 Standing warm-up01:36 Gentle backbends & forward folds02:40 Forward fold setup03:31 Plank, cobra & child’s pose04:11 Downward facing dog05:35 Right lizard & pyramid06:42 Wide-legged fold07:09 Triangle & Warrior II08:03 Left lizard & pyramid09:16 Wide-legged fold09:35 Triangle & Warrior II10:35 Oracle card: Meaning12:25 ClosingPractice more with Daily Flow:YouTube: https://youtube.com/@dailyflowyogaMore links: https://linktr.ee/dailyflowyoga