10-Minute Morning Yoga for Stiff, Tired Days

In today’s 10-minute morning yoga practice, we wake up the body with side bends, Bird Dog, Gate Pose, low lunges, Down Dog Splits, optional Side Plank transitions, Warrior II, Triangle Pose, and steady breath.The video version of today’s practice is here:https://youtube.com/live/GNe4zbY2CmIAudio Timestamps00:00 Audio intro00:15 Opening: stiff, tired, or not in the mood00:39 Standing warm-up and side bends02:37 Knees-chest-chin, Cobra, and Child’s Pose02:59 Bird Dog and Gate Pose03:48 Down Dog Split and Low Lunge04:38 Downward Facing Dog05:09 Second side Bird Dog and Gate Pose06:01 Down Dog Split and Low Lunge07:04 Flow round begins07:40 High Lunge, optional Side Plank, Warrior II, and Triangle08:32 Second side flow09:38 Pause and oracle card10:04 Healing: resolve the past to free the present11:52 ClosingPractice with me on YouTube: https://youtube.com/@dailyflowyogaMore Daily Flow links: https://linktr.ee/dailyflowyogaYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)