EPISODE · Mar 31, 2026 · 10 MIN
10-Minute Morning Yoga for Strength, Balance, and Energy
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
A short morning practice to wake things up without making a big production out of it. This one starts low, builds through warrior shapes and standing flow, and finishes with tree pose and optional balance progressions. Strong legs, steady breath, and enough challenge to get your attention in a useful way.Today’s YouTube practice:https://youtu.be/kJ7h7MjGCigTIMESTAMPS00:00 Intro00:15 Practice begins00:34 Downward dog to plank warm-up02:09 Right side flow: Warrior I, Warrior II, Goddess, Side Angle, Pyramid03:51 Vinyasa04:16 Left side flow: Warrior I, Warrior II, Goddess, Side Angle, Pyramid06:17 Vinyasa06:35 Transition to standing07:22 Flow with tree pose progression: right side08:35 Flow with tree pose progression: left side10:04 Cool down10:11 Closing reflection10:41 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga
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10-Minute Morning Yoga for Strength, Balance, and Energy
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