EPISODE · Apr 9, 2026 · 10 MIN
10-Minute Morning Yoga for Strength, Focus, and Better Foundations
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
A short morning practice to wake up the body by organizing effort from the ground up. In this one, we start simple and build into a focused standing flow with pyramid, extended side angle, triangle, and a few optional stronger variations along the way.If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.Practice on YouTube:https://youtube.com/live/OCpy6eUTNg0Timestamps00:00 Intro00:20 Welcome + arrive in Mountain Pose00:57 Ground through the feet01:16 Warm-up folds and rise02:00 Plank + floor work02:35 Down Dog + walk back03:01 Repeat warm-up with locust03:35 Right side: high lunge → pyramid → side angle → triangle05:08 Left side: high lunge → pyramid → side angle → triangle07:02 Second round with added options09:31 Closing reflection10:06 OutroPractice live every weekday at 8 a.m. ET on YouTube:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga
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10-Minute Morning Yoga for Strength, Focus, and Better Foundations
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