10 Minute Morning Yoga for Strength, Mobility, and Focus

A steady 10-minute morning practice to wake up the spine, open the hips, build heat, and get you moving with more intention. This one starts on the floor, works through lunges, pyramid, skandhasana, twists, and side plank variations, and finishes with a brief moment to sit and reset.Today’s YouTube practice:https://youtube.com/live/XGHgyZEWaaYTimestamps:00:00 Intro00:15 Today’s practice begins00:28 Quadruped setup + Cat/Cow01:26 Cross-body spinal warm-up02:51 Wrist stretch03:05 Down Dog Split → High Lunge → Pyramid04:25 Low Lunge → Wide Fold → Skandhasana05:13 Vinyasa05:30 Second side: High Lunge → Pyramid07:00 Low Lunge → Wide Fold → Skandhasana07:51 Vinyasa08:08 Twist → Skandhasana → Side Plank09:22 Down Dog reset09:31 Final side: Twist → Skandhasana → Side Plank10:54 Child’s Pose11:06 Seated reflection11:38 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga