10-Minute Morning Yoga for Tight Shoulders, Hips & Neck

from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan

Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder openers, low lunges, lizard, Warrior II, Triangle, and steady breath.The YouTube video version is here:https://youtube.com/live/J4HJnyp8ZJsTimestamps00:00 Audio welcome00:22 Practice begins00:49 Standing grounding & shoulder warm-up01:42 Shoulder-opening bind03:07 Chair pose with interlaced hands03:36 Low lunge04:11 Knees-chest-chin, Cobra & Down Dog06:14 Flow begins06:44 Down Dog Split to Lizard07:07 Wide-Legged Forward Fold07:19 Warrior II07:36 Triangle08:18 Second side10:20 Closing moment10:53 Oracle card: Now12:37 Closing thanks12:53 Audio outroPractice with me on YouTube: https://youtube.com/@dailyflowyogaMore from Daily Flow: https://linktr.ee/dailyflowyoga

Episode metadata supplied by the publisher feed · Published Jun 18, 2026

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10-Minute Morning Yoga for Tight Shoulders, Hips & Neck

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