10-Minute Morning Yoga for Twists and Balance

A short morning practice to wake things up with twists, steady footing, and a little balance work. We move from simple backbends and chair twists into lunges, revolved shapes, and optional revolved half moon variations—without rushing any of it.Today’s YouTube practice:https://youtube.com/live/GoUjh_3jWZsTIMESTAMPS00:00 Hello friends + audio intro00:20 Wake up + gentle standing backbend01:11 Forward fold + root to rise01:46 Backbend repetition02:17 Chair pose + twist left03:00 Low lunge twist + quad stretch03:26 Down dog split + malasana04:03 Chair pose + twist right04:35 Low lunge twist + quad stretch05:15 Lizard + malasana05:44 Chair twist into revolved high lunge06:12 Knees chest chin + cobra06:25 Warrior I + revolved triangle07:01 Chair twist into revolved high lunge07:25 Knees chest chin flow07:38 Warrior I + revolved triangle08:16 Balance round begins08:29 Revolved half moon prep, side one08:50 Vinyasa09:04 Revolved half moon prep, side two09:31 Revolved half moon prep, side three10:07 Final side + optional revolved half moon10:39 Roll to stand + closing reflection11:28 Podcast outroPractice live on YouTube every weekday at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaLinktree:https://linktr.ee/dailyflowyoga