10 Minute Morning Yoga for Twists, Balance, and Calm Focus

A short, focused morning practice to wake up the spine, build into twisting lunges and balance, and start your day energized without rushing.You’ll move through a longer, intentional warmup before progressing into prayer twists, standing work, and a final balance challenge. The goal isn’t to force anything—it’s to organize effort so the movement stays steady and usable.If you’re listening without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest.Practice on YouTube:https://youtube.com/live/AOM_jOfgzSoTIMESTAMPS00:00 Intro and setup00:20 Arriving and beginning on all fours00:32 Cat–cow spinal warmup01:17 Thread the needle twists03:02 Plank, cobra, and first down dog03:59 Lizard and hip opening04:58 Malasana twist and boat05:47 Reset and second side07:42 High lunge to prayer twist08:22 Warrior II and triangle09:54 Balance progression from prayer twist10:59 Final flow and closing sequence11:24 Seated reflection and outroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogahttps://linktr.ee/dailyflowyoga