10-Minute Morning Yoga for Twists, Digestion + Back Release

Wake up with twists, lizard lunges, Skandhasana, and wide-legged folds designed to release the back body, wake up digestion, and create a little more space before the day begins.Today’s practice focuses on grounding through the feet, lengthening through the spine, and moving in a way that feels honest rather than forced. We also close with a reflection on “accurate perception” from the Yoga Wisdom Oracle deck — and how attention shapes what we notice in our lives.Today’s YouTube practice:https://youtube.com/live/ElhDf45knO8Anthony Salerno’s Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Intro00:20 Begin standing + neck/upper back release01:20 Wide forward fold + hamstring opening02:20 Lizard + wide-legged fold03:10 Warrior II + twisting high lunge04:05 Second side05:48 Twisting flow + runner’s lunge06:46 Skandhasana + revolved lunge07:33 Second side twisting sequence08:40 Skandhasana + side-body opening09:34 Oracle card: Accurate Perception11:27 Closing reflection✨ Practice live every weekday on YouTube:https://youtube.com/@dailyflowyoga🔗 Daily Flow links:https://linktr.ee/dailyflowyoga