10-Minute Morning Yoga for Twists, Grounding, and Energy

A short morning practice to wake up the spine, ground your attention, and build a little heat through twisting. You’ll start seated, open the hips and shoulders, move through lizard and wide fold variations, then bring that same steady energy into standing twists, Warrior shapes, and revolved triangle.Today’s YouTube practice:https://youtube.com/live/Nyi28y6c3WgTimestamps:00:00 Intro00:18 Begin practice01:39 Seated twists03:04 Lizard + twist04:10 Wide-legged forward fold04:47 Crescent lunge05:14 Knees, chest, chin + cobra05:45 Second side lizard + twist06:24 Wide-legged forward fold07:05 Crescent lunge07:24 Down dog + forward fold07:50 Stand + reset08:14 Standing twist flow, side one09:48 Standing twist flow, side two11:17 Closing reflection11:59 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga