10-Minute Morning Yoga: Take Up Space

A short morning practice to energize the body and create space without strain.In this Ten-Minute Mornings session, we begin with slow spinal movement, wake up the calves and ankles, and build steady strength through plank work before moving into lunges and standing transitions that balance length and stability.The theme of the practice is simple: taking up space. Not by forcing effort, but by grounding through the legs and allowing the body to lengthen and expand from that stability.Move slowly. Breathe honestly. There’s nothing to get right.Practice on YouTube:https://youtube.com/live/lMb8tXyoAnsTimestamps00:00 — Introduction00:24 — Practice begins (Cat–Cow → plank → lunges and standing flow)11:39 — Closing + Namaste11:56 — Podcast outroPractice live with me every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaExplore more Daily Flow resources:https://linktr.ee/dailyflowyoga