10-Minute Morning Yoga to Ground, Engage & Ignite

A short, steady build today—starting low, waking up the shoulders and core, and gradually working up to standing balance and heat.We move through reverse table and boat to get things online, then into a simple vinyasa and standing work with lunge, goddess, triangle, and a half moon option. Nothing fancy—just clean, repeatable movement that adds up.If you’re following along with the audio only, don’t worry about getting it exactly right. Just move and breathe in a way that feels honest.Practice on YouTube:https://youtube.com/live/d9wbYgpNz8ATimestamps0:00 Intro + how to use the audio0:22 Practice begins0:41 Reverse table → boat core work1:51 Transition to plank → cobra → down dog2:31 Fold forward → return to boat3:13 Boat → vinyasa flow3:41 Right side flow (lunge → goddess → triangle)6:02 Core reset → boat / reverse plank6:42 Left side flow (lunge → goddess → triangle)9:10 Standing flow (high lunge → warrior II → half moon)11:02 Final vinyasa11:11 Seated close11:38 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaExplore more and stay connected:https://linktr.ee/dailyflowyoga