10 Minute Morning Yoga to Ground, Open, and Energize

A grounded morning practice to help you wake up steadily, open the hips and shoulders, and build some clear, usable energy for the day ahead. This one starts on the floor with staff pose, seated folding and twisting, figure four, and boat, then moves into plank, down dog, gomukhasana, and a simple standing sequence with Warrior I, Warrior II, and Triangle.Today’s YouTube practice: https://youtube.com/live/oBtdVu7LH9cIf you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.Timestamps00:00 Intro00:19 Practice begins00:32 Staff Pose00:57 Janu Sirsasana01:46 Seated twist + figure four03:12 Second-side seated fold04:10 Seated twist + figure four05:25 Boat Pose to Plank05:54 Plank to hips-to-heels flow06:31 Down Dog Split + knee-to-chest06:57 Gomukhasana legs + arms08:10 Warrior I, Warrior II, Triangle08:53 Plank flow + Down Dog Split09:20 Gomukhasana, second side10:13 Warrior I, Warrior II, Triangle10:47 Closing reflection11:13 OutroYouTube: https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga