10-Minute Morning Yoga to Open, Ground & Reset

10 minutes to open things up, get grounded, and bring a little energy online—without forcing it.This practice moves through side body opening, hips, and simple transitions that help everything feel more organized. If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.▶️ Practice along with the full video here:https://youtube.com/live/VZqvKdMj_-0⏱️ Timestamps00:00 – Intro + how to approach the practice00:22 – Begin: standing + side body opening01:46 – Forward fold + crossed-leg stretch02:26 – Low lunge → Down Dog split03:14 – Pigeon pose + seated twist04:17 – Return to standing + side bends04:59 – Forward fold + second side stretch05:32 – Low lunge → Down Dog split06:20 – Pigeon pose + seated twist07:27 – Flow builds: lunge → split → pigeon → twist08:41 – Standing split transitions09:39 – Final reset + side bends10:03 – Closing reflection✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyoga🔗 Explore more + stay connected:https://linktr.ee/dailyflowyoga