10-Minute Morning Yoga | Twists, Balance & A Simple Reset

A steady 10-minute yoga practice to open the side body, build heat through lunges and twists, and explore balance with triangle, half moon, and skandasana—finishing with a simple reflection to carry into your day.This is a breath-led flow. Nothing to get right. Just move, feel, and adjust as you go.🎥 Practice along on YouTube:https://youtube.com/live/xufNFVXkhWYAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. I may earn a small commission if you purchase.)If you’re listening without the video, don’t worry about matching shapes exactly. Let the sequence guide you, but keep it honest—your breath, your pace, your range.Timestamps00:00 Intro + arrive00:20 Grounding + intention00:40 Seated side bends + twists02:30 Down Dog + warm-up03:30 Stand + sun flow04:30 Warrior I → II → Triangle05:30 Revolved triangle + twist work06:30 Skandasana + lateral strength07:30 Flow progression + balance options09:00 Kneeling backbend + reset09:30 Card pull — “Make a Habit of Empowerment”Practice live every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyogaExplore more + stay connected:https://linktr.ee/dailyflowyoga