10 Minute Power Yoga FOCUS | Day 3 - Less Hustle & More Flow Challenge

from Play Hard & Love Big Radio · host Nick Clark and Katie Clark

Focus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere with our attention span and memory. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

10 Minute Power Yoga FOCUS | Day 3 - Less Hustle & More Flow Challenge

0:00 11:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Play Hard & Love Big Radio?

This episode is 11 minutes long.

When was this Play Hard & Love Big Radio episode published?

This episode was published on December 13, 2023.

Can I download this Play Hard & Love Big Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!