10 Minute Power Yoga JOY | Day 4 - Less Hustle & More Flow Challenge

from Play Hard & Love Big Radio · host Nick Clark and Katie Clark

Joy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringing us into the present moment, harmonizing our body, mind, and spirit, and cultivating inner peace and compassion. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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10 Minute Power Yoga JOY | Day 4 - Less Hustle & More Flow Challenge

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