10 Minute Relaxation Meditation - The Sensitive and Neur...

What this episode covers

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.

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Frequently Asked Questions

How long is this episode of The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT?

This episode is 10 minutes long.

When was this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode published?

This episode was published on April 6, 2020.

What is this episode about?

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in...

Can I download this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.