EPISODE · Apr 6, 2020 · 10 MIN

10 Minute Relaxation Meditation

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care. 

Episode metadata supplied by the publisher feed · Published Apr 6, 2020

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10 Minute Relaxation Meditation

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This episode was published on April 6, 2020.

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